Performance
For athletes aiming to push boundaries. We focus on improving strength, speed, power, agility, and conditioning, tailored to your sport, time-frame and season.
Rehab
For athletes recovering from injury or looking to prevent it. We guide you through evidence-based, criteria-led, and structured return-to-play protocols, with a heavy emphasis on injury prevention and long-term durability.
Consultancy
We help clubs, squads, and teams unlock higher performance through high-quality strength and conditioning support. From testing and screening to program design and coaching, our systems are built on extensive experience in elite rugby, netball, rowing, and more.
HOSC a performance-driven Strength and Conditioning organisation dedicated to helping athletes—from amateur to elite—achieve their highest potential. Whether you're aiming to elevate your performance, return from injury, or prevent it altogether, our approach is built on scientific evidence, research-backed methods, and our personalised programming and coaching will ensure success. Everything we do is tailored to your goals, ensuring measurable performance gains where it matters most.